About the Author

Hello! My name is Kaitlyn Rose. I am a writer and yoga teacher. I have spent much of my life searching for peace and contentment in my own mind and body. It is a lifelong quest that is quite individual. However, I believe things that I’ve struggled with, and found success with, are widespread. I will post about yoga teachings, mind-body connection, and ways to raise your vibration.

As a yoga teacher, my philosophy is that that yoga is an amazing tool for connecting with the self. In my teaching, I focus on an intention to honor the body and mind and accept yourself exactly where you are in the moment. I see each time we step on the mat as an opportunity to slow down, breathe deeply, and find growth.

May the words I share guide you in your own journey toward contentment and feeling the prana within.